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Armand Crespo
Apr 21, 20200 min read
Pandemic Training Cycle: Hill Circuits
Including individual assignments for Wednesday, April 22, 2020 (click for additional details). Please let me know how it goes.
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Armand Crespo
Apr 14, 20200 min read
Pandemic Training Cycle: Mile Repeats
Including individual mile-repeat assignments for Wednesday, April 15, 2020 (click for additional details). Please let me know how it goes.
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Armand Crespo
Apr 7, 20200 min read
Tempo
Including FACT Tempo assignments for Wednesday, April 8, 2020 (click for additional details).
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Armand Crespo
Mar 31, 20200 min read
Fartlek
Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).
32 views0 comments
Armand Crespo
Mar 24, 20200 min read
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